Health and Fitness

Is Acupuncture Good For Weight Loss?

The Acupuncturists claim that acupuncture can alleviate stress, pain, and helps overall physical and emotional wellbeing. Though it is an effective treatment for ailing pain and injuries, many ask if it can help lose weight too. Well, read this article to find out whether acupuncture can help you reduce weight or not.

Acupuncture AND Weight LOSS? 

Chinese medicine, from where the concept of acupuncture has introduced, believe that weight gain is a result of body imbalance. This imbalance occurs when the energy (qi) does not steadily flow along its specific pathways. It happens when body parts do not function well. Therefore, according to their concept, weight gain can result due to malfunctioning in the liver, spleen, kidney, thyroid gland, and endocrine system. So treating these systems of the body through acupuncture will ultimately help you shed some fats.

According to some modern theories, the ancient theory is a bit bland, and acupuncture can improve weight loss by stimulating the ‘Feel-good’ hormone. Acupuncture can incite the release of chemicals, such as endorphins, dopamine, and serotonin which help humans to live a normal and happy life. These hormones will reduce stress and indirectly help a person to follow weight loss goals. But this also is merely a theory and not proven by any experiment.

But here comes to play the role of ear acupuncture, a tried and tested technique, which experts claim to be true and effective. It is the most common technique, in fact, the acupuncture clinic near me uses ear puncture to help weight loss.  Ear acupuncture, also known as auricular acupuncture, is carried out to control food cravings and ultimately help you lose weight.

Ear Acupuncture: 

One may think why ear for weight loss, what does it have to do with the weight of the body. The practitioners base ear acupuncture on weight loss on the grounds that the outer ear represents all the parts of the body. There are two types of ear acupuncture; one, in which a needle is inserted into one point to control hunger and appetite, and the other includes inserting five needles in multiple points.

Experts say that the process of inserting five needles in differents points is favorable for targeting obesity. It is because obesity is very much related to metabolic functions. Increasing metabolic function leads to the consumption of fat and ultimately helps in weight loss. And those who are not obese and want to shed some fats can opt for one needle treatment that curtails hunger and appetite.

Number Of Acupuncture Sessions For Weight Loss: 

The practice of acupuncture does not happen in one go, you have to go through multiple sessions. For weight loss, the number of sessions varies with the number of weights you aim to shun. On average, it may take six to eight weeks.

Side Effects Of Acupuncture

Weight loss is a big problem, and many people who are worried about their weight have almost tried every drug and drug-free treatments. Many of such treatments show rapid manifestation but prove harmful in the long run. Therefore, many people are worried if acupuncture can do the same or not. It is not harmful and does not have side effects as long as you carry out acupuncture from a professional. But going to an inexperienced acupuncturist can expose you to infections and punctured organs. Acupuncture is not harmful and does not have any side effects because it incites the body to operate its natural functions.

The Take Away:

In a nutshell, acupuncture may help you lose weight significantly. It triggers the metabolic system of the body to consumes accumulated fat in your body. Or the other way, it kills your hunger to make you avoid consuming more calories. But the researches about the impact of acupuncture on weight loss are yet very limited, so it so soon to evidently say that it is very effective.

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