You should not compromise your fitness goals even if you spend most of your time at home due to the pandemic. There are simple and easy indoor workout regimen that you can try to stay fit and healthy. At the end of the day, you need to move in order to stimulate your inner and outer physique.
There is a myriad of benefits that you can gain from having an indoor workout regimen.
First, it improves your mood. With all the fears and anxieties brought by the COVID-19 pandemic, it will be great to have your focus on what matters most; that is, your well-being.
Second, having an indoor workout regimen gives a sense of discipline on your part. It pushes you to become better every single day. Furthermore, it offers a new sense of routine in your life as you have fitness goals to accomplish along the way.
Lastly, exercise can contribute so much to the health of a person. For example, it can reduce stress hormones and it can boost one’s immune system. As we move through your indoor workout regimen, it helps increase blood flow and strengthen antibodies. Likewise, it pumps out any bacteria existing in your airways.
These are just some of the few benefits of exercise. Thus, what are you waiting for? Get your gears and rush into fitness with these easy indoor workout activities.
3 Best Indoor Workout Activities you can try at Home
Try the Yoga Indoor Workout
Yoga is a fantastic indoor workout in a condo. All you need are a tiny room, a yoga mat, and a relaxing music to prepare your body for stretches.
On the other hand, yoga benefits include muscle growth, increased blood flow, and adaptability.
If you’re a beginner, start with a dolphin pose in a straight-arm plank. Your knees and shoulders should be straight back with your tailbone pointing up to the ceiling. Press your shoulders against your thighs with your arms stretched wide. Afterward, have ten deep breaths, and then hold for ten minutes.
Challenge Yourself with a Pilates Indoor Workout
According to the US Department of Health and Human Services, adults should engage in 150 minutes of moderate aerobic activity or 75 minutes of strenuous cardiovascular activity every week.
Having Pilates as an indoor workout, you can run for 20 to 30 minutes or do weights for 10 to 15 minutes in the condo gym. Likewise, Pilates in the bedroom is a possible option.
As with yoga, a mat is required for a Pilates session. This exercise program will assist you in reducing lower back pain, increasing stamina, and developing muscular function. Moreover, Pilates is a suggested exercise for senior citizens.
Feel the TRX Rush
TRX (total-body resistance exercise) is a type of resistance exercise in which the entire body is involved. This is a strap suspension system that emphasizes bone and muscle strength. Fix the straps to the ceiling and use your tablet or smartphone to stream TRX exercises. Even a 10-minute TRX workout will considerably help the body.
Set aside 30 to 45 minutes three to four days a week if you plan to accomplish these. Work your way up to doing them every day once they’ve become part of the routine. It is appropriate to do in a condo where you can roam freely without leaving your home.
Sustain your Indoor Workout Regimen
Remember that there is no one-size-fits-all solution to how much of each you can accomplish. The examples above are only ideas; you can do more or less depending on your skill level. Nonetheless, without losing structure, strive to push yourself to the maximum. If appropriate, you can exercise in the morning so that you can finish your workout and then go about your day. However, any other time of day when you have the least amount of time actually works.
What counts is that you want to do so and that you are inspired to do so. This will be difficult at first, but with practice, it will become easier. Keep yourself in a condo, keep healthy, and exercise on a regular basis.