Solve problems yourself through problem solving therapy

There are many difficulties in life which we often ignore. We run away from problems or ignore them so that we can get rid of them but do not solve them. Ignoring every problem is not the solution. For this you should take the help of Problem Solving Therapy. This is a therapy that can help you understand the issues in life and give love problem solutions in a better way. The way any problem is treated in it helps us to move forward in life.

Most of the solutions to mental illness like depression, anxiety, husband-wife relationship problems, chronic illness, or any other life stressors can be found through this therapy. In this post, we will know about it in more detail. There are many psychological and physiological symptoms such that if the solution is not found in time, then they start troubling even more. Instead of ignoring the problems coming in life, we get to understand them as a challenge and then how to solve it with better options, we get to know in this therapy.

Problem Solving Therapy

This is such a therapy that helps in solving those problems which we are often unable to solve due to the stress coming in life. Doing so not only removes the negative impact of psychological and physical illness but also improves the overall quality of life.

Talking about its history, it came into existence for the first time in Great Britain as a primary care context. It was initially used as evidence-based treatment by doctors as a practice with their patients.

Types of problem treated

The first primary task of problem solving therapy is to understand the issues related to stress in life and to find the solution related to it. Understanding it in other words, it removes the problem related to our life which is related to psychological and physiological symptoms. Let us see what kind of problem we can overcome by understanding this therapy.

  1. common mental health issues
  2. If you are going through stress – managing stressful life events
  3. dealing with the aftermath of a divorce
  4. must cope with the loss of your loved one
  5. Struggle after job loss
  6. stress related to a cancer diagnosis
  7. problems associated with heart disease
  8. Stress caused by accumulation of small issues of life
  9. Family issues – struggles due to family problems
  10. financial difficulties
  11. Problems in relationships – problems with relationships
  12. Desire to find more personal meaning in life
  13. Coping with everyday life stressors
  14. basic psychological and emotional issues
  15. Side effect of medicine – problems that result from a medical illness
  16. mental health issues resulting from life stressors
  17. anxiety-related issues
  18. Self-harm thinking problems with self-harm
  19. feeling unhappy at work or at home
  20. for managing specific symptoms of depression
  21. Recognizing problems related to life – to address concrete problems in your life
  22. A psychologist can explain to you better about this. If you are going through real-life concrete problems then of course he can help you to get out of it.

Read Also: What should be the relationship between husband and wife?

Therapy Framework

Before knowing how this therapy works, you have to know its background. Te technique works as a model of stress and well-being. This technique first helps to understand the problem related to your life and then fulfills the necessary elements to fulfill the need of Importance of real-life problem-solving.

The main task of problem solving therapy is to manage the impact of stressful life events. When we understand the problem related to life, then we also start understanding about how to manage it later. It activates a capability in us. Which helps us to understand about how the problem can be solved.

There are 2 major components attached to it

Applying the problem-solving orientation to your life means adding those things in life that solve the problem.

And second using problem-solving skills, adopting those techniques which can solve the problem.

The use of these 2 elements only completes this framework. Let us know in detail about what we can do to solve the problem arising due to the stress coming in life.

Applying the Problem Solving Orientation

Whenever we go through Problem Solving Therapy, we learn how we can apply all the approaches related to life in all areas. We know about how to solve any problem in a better way. This means that we look at any problem as a challenge and not as insurmountable obstacles, that is, a serious and unsolvable problem. When this happens then our focus is on the ways through which we can solve them.

As you are going through depression or a medical illness and are finding yourself unable to take a healthy diet plan, then you can solve this problem by following a systematic plan of time management.

Using Problem Solving Skills

To understand and overcome any problem, the second most important component is to learn how to overcome it. In this method, we learn many things like how to use problem-solving skills, how to understand our abilities. inside it

How to spot a problem

  • Understand the problem in a way that makes it easier
  • understand the problem in a way that can solve it
  • try to understand the problem
  • try to complete the goal related to your problem
  • Alternative suggestions to fix the problem
  • implement the solution that best solves that problem
  • try to do better in the next step

Problem definition and formulation:

First of all, we have to understand those real-life problems whose solution is necessary. When we understand this, then formulate it in such a way that the best solution related to it can be discovered.

Generation of alternative solutions:

In this step we try to understand those alternative solutions related to the problem which can solve a problem better. These solutions are those which you did not understand before because you knew what the problem is but did not think much about how it can be solved.

Decision-making strategies:

When we know how to solve the problem, then we prepare ourselves for a better decision. Not only this, things related to better decisions and solutions are also considered about what problems we can go through while working during that decision.

Solution implementation and verification:

The final step beyond this is to implement a better solution related to a problem and ensure that it is implemented properly so that we get better results.

Problem Solving Therapy – main features

To solve any problem, we also know about some special features that are used, which not only helps us in solving a problem but also helps in moving forward.

  • This is done through a collaborative process that takes place between the therapist and the patient.
  • This is a kind of cognitive behavioral therapy intervention which has a direct effect.
  • You can take it personally and can also take it in a group of people.
  • You can also get some different work in these sessions.
  • involves psych education (increases psychological thinking)
  • If we want, we can take it with any other treatment.
  • It also includes the development of personal empowerment of the patient.
  • It can be handled by either a doctor or mental health professional.
  • Its main focus is to develop an action plan in a way.
  • Help is available in how to solve the problem related to life step by step.
  • In this, the real-life problems that we are currently facing are understood.
  • involves a series of stages of psychotherapy
  • All this is a feature of problem solving therapy, which you can take during the experiment.

Having all these features makes you ready to adapt to any environment in your life. Also, problem-solving attitude arises in you, due to which you can get solution from your problem. The special skills that you have in you, it enhances them so that you can move forward.

Apart from this, the problem solving therapy experiment is completely safe and practical. It teaches you to live in the present and not your past. This is the reason that it is very close to real life.

Some special benefits associated with it

During this session, there is some special kind of ability development in you. All this because when we take such sessions, then work is done on the personal development within us.

  1. You are able to make better decisions – The ability to make effective decisions
  2. Increased confidence to find creative solutions We move on to other alternative solutions.
  3. Knowing how to identify which barriers will impede your progress, we can better know which problem in life is stopping us from moving forward.
  4. Knowing how to manage these emotions when they arise When such emotions bother you, how to get out of them.
  5. Confidence that you can handle problems that you face creates confidence in you.
  6. Ability to accept life’s problems that cannot be solved
  7. By adopting a systematic approach to dealing with life’s problems
  8. Reduced avoidance and increased action-taking
  9. The development of patience

Similarly, there are many other benefits that we can take because of problem-solving therapy. It helps us to move forward in the area of ​​our life. I have already talked about a psychotherapy which is known as cognitive-behavioral therapy. It can help you fight negative thoughts, with the help of this therapy you can learn to struggle in life.

Improve Your Inner Beauty

Those who are good at heart, people like them more. Just smile for show and think 10 times before making a relationship because if you are serious about the relationship, then you will have to leave the outer appearances and bring out your inner beauty.

Apart from Improve Love Life Astrology, there are many such tips which can bring changes in your daily life. Your skill, the habit of loving others and the spirit of being ready to help connects you better than others.

When your inner beauty grows, you yourself start looking for the good in others and your relationship with everyone becomes good. The first rule of having a good relationship with someone is that you make your inner beauty.

Some Special Research

If you think that how this type of therapy can help you move forward in life, then you should take a look at the research done on it. A research was done about this, whose main topic is major depressive disorder, special diseases associated with depression, generalized anxiety disorder, some personality disorders, lack of self-confidence, poor quality of life due to illness such as cancer or diabetes, people who lose hope due to illness. Already, suicidal idealization, being disturbed by thoughts like committing suicide, emotional distress was an emotional problem.

The results obtained in this were astonishing. In an experiment on 2895 participants conducted in Meta-Analysis of 31 Studies, it was found that problem solving therapy was found to be better than all other experiments. Although the other solutions were also correct, but the difference was not found with any other method.

With this method, people got to learn how to take their problem as a challenge, as well as how to solve it. Apart from this, it was considered better than any other psycho-social therapies because its results were seen better in patients.

In this, a self-confidence is created in the people and they understand that the way they have solved their problem today, they will do the same in future also.


This is a special psychotherapy that helps you understand the problems in life in a better way. If you are going through depression, anxiety, relationship problems, chronic illness, or any other life stressors then this can prove to be a better treatment for you. The most important thing about problem solving therapy is that it teaches you not to ignore the issues that come in life, but how to solve them.

It is not necessary that you take it from a doctor or mental health professional, if you want, you can find its solution through a handbook prepared at your own level. You should know that this is not a primary treatment for any mental disorders that you can take. If you have any kind of symptoms of a serious mental illness such as bipolar disorder or schizophrenia, then it is better that you consult.

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