Health and Fitness

How to Whiten Teeth: A Complete Guide

Are you worried about the appearance of your teeth? Perhaps they’re starting to look yellowed or discolored. You’re not the only one wanting to learn how to whiten teeth.

In fact, the teeth whitening market could reach $7.99 billion by 2026. You’re no longer limited to relying on whitening strips or gels, though. Instead, consider using these simple tips to learn how to get white teeth.

With these teeth whitening tips, you can improve the appearance of your smile. You won’t have to hide your teeth behind closed lips in photos anymore, either.

Instead, you can use these teeth whitening methods to maintain a stunning, vibrant smile. Your self-confidence will rise as a result. Discover how to have healthy teeth that sparkle with these tips today.

1. Brush With Baking Soda

First, consider brushing your teeth using baking soda.

Baking soda contains natural whitening properties. It’s already a common ingredient in many toothpaste products. Since it’s a mild abrasive, it could work to scrub surface stains away from your teeth.

In fact, baking soda could also create an alkaline environment within your mouth. It could keep future bacteria from growing as a result. Minimizing bacteria growth can help you avoid decay and bad breath.

Brushing your teeth with baking soda won’t work to brighten your teeth overnight. Make sure to maintain realistic expectations.

You might need to use these teeth whitening tips for a few weeks before you see results.

Brushing with baking soda should help remove yellow stains from your teeth. The higher concentration of baking soda, the better the effect as well.

Try mixing about 1 teaspoon of baking soda with 2 teaspoons of water. Then, brush your teeth using the paste. You can also find a toothpaste that already includes baking soda as a core ingredient.

2. Try Oil Pulling

If you want to learn how to whiten teeth, consider trying oil pulling. This technique could remove toxins from your body to improve your oral hygiene. Oil pulling involves swishing oil in your mouth to remove bacteria.

This technique could keep plaque from forming. Otherwise, bacteria could cause your teeth to start yellowing.

You can use coconut oil to try oil pulling, which is high in lauric acid. Lauric acid can help reduce inflammation and kill bacteria in your mouth. Reducing the bacteria in your mouth could minimize your risk of plaque and gingivitis.

To use this technique, put 1 tablespoon of coconut oil in your mouth. Then, start pushing and pulling the oil through your teeth. You might have to wait a few seconds for the coconut oil to melt.

Swish for about 15 to 20 minutes before spitting the coconut oil out in a trash can.

3. Adjust Your Diet

A few small changes to your diet can help you discover how to whiten teeth, too.

For example, consider eating more strawberries this year. You can also use strawberries and baking soda mixture. The malic acid in strawberries could remove discoloration.

Meanwhile, baking soda could help buff away stains.

It’s important to note that this method isn’t backed by science, though.

Some people also claim that pineapple can help you learn how to get white teeth, too. The bromelain in pineapples might help remove stains from your teeth.

4. Use Hydrogen Peroxide

If you want to learn how to whiten teeth, consider the ingredients that are in your toothpaste.

Hydrogen peroxide is a natural bleaching agent. It could help clear away the bacteria in your mouth as well. You can find a toothpaste that already contains hydrogen peroxide as an active ingredient.

Consider finding a toothpaste that contains both baking soda and peroxide. You might notice 62% whiter teeth within six weeks.

There are a few questions regarding safety you’ll need to consider, though. For example, strong concentrations or overuse can cause tooth sensitivity or gum irritation.

Consider talking to your dentist before using these teeth whitening methods. They’ll help you determine which methods are ideal for your teeth.

5. Avoid Staining

As you start using these teeth whitening methods, consider making changes to avoid staining in the future.

For example, you might want to limit drinking and eating foods that can cause stains. Coffee, soda, dark berries and red wine can all stain your teeth. You don’t have to avoid them completely, but limiting your consumption could benefit your teeth.

If you can, drink these beverages out of a straw to keep them away from your teeth.

Otherwise, try to brush your teeth within 30 minutes of consuming these foods or beverages. You could limit their impact on your teeth.

Try to avoid chewing tobacco or smoking, too. Both could lead to further tooth discoloration.

Otherwise, consider cutting back on how much sugar you consume. Sugar can support the growth of bacteria that leads to plaque and gingivitis. If you eat sugary foods, try to brush your teeth afterward.

You can also reduce tooth discoloration by strengthening the enamel of your teeth. Try eating more calcium-rich foods. For example, you can use broccoli, milk, and cheese to protect your teeth from erosion.

6. Brush and Floss Properly

It’s not enough to start using teeth whitening methods, though. If you want to learn how to get white teeth, prioritize your oral health this year. Make sure to brush and floss twice a day.

Otherwise, plaque will build up against your teeth, leading to discoloration.

You can prevent plaque buildup by taking care of your teeth.

7. Visit Your Dentist

If you want to get perfectly white teeth this year, talk to your dentist. Ask if they offer any tooth whitening treatments. A professional cosmetic dentist can help you discover how to get white teeth with ease.

Remember, consulting your doctor could help you find other, more effective teeth whitening tips, too.

White, Bright Smiles: How to Whiten Teeth With Ease

Don’t hide the sight of your smile anymore. Instead, learn how to whiten teeth with these seven tips. Instead of hiding your smile, you can start showing off its stunning glow.

Discover how to get white teeth with these seven simple techniques today.

Searching for more tips and tricks? You’re on the right blog.

Check out our latest articles today for more.

 

 

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