Health and Fitness

What is creatine and why is it needed by fitness enthusiasts? Best GNCcreatine supplements

If you are a fitness enthusiast or an athlete, you might have heard people talk about creatine supplements. They have gained a lot of popularity in recent times. A lot of fitness enthusiasts believe that the only fitness supplement they need is a whey protein. But that’s not true. If you want to take your fitness a step higher, then do consider including GNC pre workout supplements enriched with the goodness of creatine. Creatine is an important ingredient for various pre-workout supplements and it is also available as an individual supplement We will discuss both in this article.

 

What is creatine? 

 

Creatine is a substance that’s naturally found in muscle cells. It is also found in red meat and seafood. It’s a part of various fitness supplements as it helps improves athletic performance and helps muscles produce energy during heavy lifting or high intensity workouts. 

 

It is a common misconception that creatine supplements are only best for bulking up. But that’s a myth. You can include pre-workout supplements enriched with creatine to amp up your fitness and to enhance your athletic performance. Creatine supplements are known to increase the water content in your muscles which is known as cell volumization. It helps to increase muscle mass rather quickly. During intense workouts fatigue is a common problem. It can pull you down. But when you have the support of pre-workout supplements enriched with creatine and other beneficial ingredients, you can push through intense workouts. 

Creatine supplements improve – strength, exercise performance, endurance, brain function and mental alertness, and recovery rate. 

 

Although creatine is found in the human body, but as you work out and do intense exercises, creatine levels start to recede. This can become a hindrance in achieving your fitness targets. That’s why it is recommended to include best quality GNC creatine supplements. 

 

Creatine benefits

 

Some of the main benefits of GNC creatine supplements are – 

  • Improve athletic performance and stamina 
  • Help you gain muscle mass 
  • Reduces tiredness and muscle cramping after intense workout sessions 
  • Improves mental alertness to push you through your workouts 
  • Helps muscle cells produce more energy 

Creatine supplements are ideal for – those who do intense sports training, for athletes who want to improve their performance, and for bodybuilders. The one thing that you need to take care when consuming creatine supplements is to drink enough water to avoid dehydration. Thing that you need to take care when consuming creatine

 

Top selling GNC creatine supplements 

 

Best GNC creatine supplements you must check out – 

 

GNC Pro Performance Creatine Monohydrate

 

When listing the best GNC creatine supplements, GNC Pro Performance Creatine Monohydrate tops the list. It is a premium quality creatine supplement that will help accomplish all your fitness goals. Creatine monohydrate is ideal to improve your strength, stamina, and power.  Each serving provides 3 of creatine. 

It is available in an unflavored powder form, so you can easily add it to smoothies and shakes and get all the goodness of this essential nutrient. The main benefits of this supplement are – in the body creatine is converted into creatine phosphate, which fuels the skeletal muscles; provides immediate energy especially during intense workout sessions, improve athletic performance, and promotes cellular hydration. Mix one scoop with 200 ml water or any other beverage of your choice.

The main benefits of this supplement are – in the body creatine is converted into creatine phosphate, which fuels the skeletal muscles; provides immediate energy especially during intense workout sessions, improve athletic performance, and promotes cellular hydration. Mix one scoop with 200 ml water or any other beverage of your choice. 

 

GNC Beyond Raw Chemistry Labs Creatine HCL

 

If you are looking for the best GNC creatine supplements online, you must check out GNC Beyond Raw Chemistry Labs Creatine HCL. Creatine plays an important role in muscle protein synthesis in the body. It also helps the muscle make and circulate several enzymes like ATP that provide fuel for quick burst of energy needed for intense short duration activities like weightlifting. 

 

Each serving provides 2 g of creatine HCL. Just mix one scoop of this supplement with 8 oz of water or any other beverage and have it half an hour before your workout. Do not consume more than 5 g of creatine in a day to avoid side effects and allergic reactions. Each serving provides 2 g of creatine HCL. Just mix one scoop of this supplement with 8 oz of water or any other beverage and have it half an hour before your workout. Do not consume more than 5 g of creatine in a day to avoid side effects and allergic reactions. 

 

GNC AMP Creatine HCL – 189

 

GNC AMP Creatine HCL – 189 are creatine tablets. It is an advanced formula that’s better than various creatine supplements available in the market. If you aren’t a fan of pre workout supplements in powder form, then you can give these tablets a try. Each serving provides 5 g of creatine. It also contains 1.25 g PEG-Creatine which is known to improve leg press and bench press performance in the gym. 

 

For those looking for explosive workouts and massive gains, pre-workout supplements with creatine would be a great addition to their fitness routine. As a dietary supplement, take two tablets daily or as suggested by your doctor. 

For those looking for explosive workouts and massive gains, pre-workout supplements with creatine would be a great addition to their fitness routine. As a dietary supplement, take two tablets daily or as suggested by your doctor. 

 

GNC AMP Gold Series Intensity N.O 

 

GNC AMP Gold Series Intensity N.O is an advanced pre workout formula that delivers great strength and stamina. It helps with sustained post workout recovery and improves your exercise performance. The highlights of this supplement are – 

 

  • Ultra Performance Matrix

 

It has 4 g creatine blend and Betaine Anhydrous to hydrate and volumize muscle cells and 3.6 g beta-alanine to reduce post training tiredness and muscle soreness. 

 

  • Pump & Blood Flow Blend 

 

It has the goodness of arginine and citrulline to promote nitric oxide level and muscular pump. 

 

  • Energy & Intensity Blend 

 

It is enriched with caffeine, L-carnitine, and rhodiola to give boost your mental alertness and improve energy levels for better workouts. 

 

It is available in 3 delicious flavors – juicy watermelon, tropical fruit punch, and blue raspberry. You can even take this supplement on non-training days. As a dietary supplement, mix 1 – 2 scoops with 5 – 6 or 10 – 12 fl. oz of water or favorite sports beverage and have it as a pre workout supplement. 

 

Creatine supplements side effects 

 

Buy the complete range of GNC creatine supplements and other pre-workout supplements from GNC India’s official website – www.guardian.in All GNC creatine supplements are Informed Choice Certified and free from any banned substances. 

 

It is recommended that before including any new creatine supplements, you should always consult your doctor. GNC creatine supplements are completely safe to consume, if you do so as per your doctor’s suggestion. In some cases, there can be certain side effects that you should know of – nausea and vomiting, unwanted weight gain, bloating, kidney damage, liver damage, muscle cramps, and dehydration. 

 

If you are pregnant, a nursing mother, or take medications for any chronic health condition, then make sure you do not randomly read about creatine supplements online and start consuming them. Take them under the supervision of your doctor only. Discontinue use 2 weeks prior to any surgery. 

 

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