Food and Drink

The 15 Most Important Benefits of Drinking Smoothies

At first glance, smoothies may seem like fruit and vegetable smoothies, but in reality, they have become a trend of good nutrition because of how simple they are, how tasty they are and, even more, because of all the benefits they bring to you.

However, they are not always used in the best way because many people confuse these condensates with regular juices without knowing that the key is one: fibre.

A true smoothie is made with the entire pulp of fruits to take advantage of all its nutrients, and now I will explain why.

  1. Weight loss

Taking smoothies as part of your diet can be a perfect addition to a fat loss regimen, not because they replace a full meal but because their ingredients can help you lose weight.

Berries and blueberries, for example, have compounds that help prevent weight gain; these are flavonoids. On the other hand, green vegetables like broccoli, cabbage, or bell peppers are perfect for burning extra calories.

But the most important thing is that being thick drinks, that extra fibre gives a feeling of fullness that helps avoid bingeing later.

  1. Better digestion

If, when turning on the blender, alkaline foods are added to the shake, the result is that stomach reflux and acidity will disappear from our digestive routine.

To translate this into specific foods, the best advice is to make green smoothies, which include fresh leafy vegetables such as broccoli, cabbage or celery, and carrots, strawberries or blueberries to improve gastric fluidity.

  1. Full of antioxidants

Surely you have already read that antioxidants help prevent heart disease or cancer, thanks to reducing free radicals and allowing better oxygenation of the correct organs. Well, for this, a good shake can help.

To obtain this benefit to the maximum, the star ingredient to add is matcha. The easiest way is to add it in powder and mix it with a hand mixer with your fruit mix.

  1. Empowers the immune system

Strengthening the immunity of our body is possible if sweet potato is added to the smoothie. Due to the beta-carotene, it contains as an additional base or flavour.

This property allows our body to respond better to infections and heal faster from viral diseases.

  1. Better sleep

A smoothie is not just a breakfast alternative; if you have a mini blender that you can turn on at night, some ingredients can help you sleep better.

For this, mixtures with kiwi, banana and oats are excellent. In these foods, the concentrations of magnesium and calcium will give you a better rest.

  1. Detoxify the body

There are two ways in which smoothies help get rid of the toxins that we accumulate and that damage our body, the first and most obvious is that it prevents us from eating sandwiches and fats to consume fewer toxic components.

And the other is adding foods that help blood cells and the liver cleanse the body and get rid of toxins, such as garlic, papaya or beets.

There are pre-established and very popular recipes on the web and in vegan restaurants for detox shakes designed to facilitate this process of body cleansing.

  1. Full serving of fruits and vegetables

Mixing caves and vegetables in the same smoothie with their pulps and juices allows the consumption of fresh food to increase without even noticing it or without representing a physical effort or taste.

For this reason, a smoothie is a delicious and simple alternative to meet the minimum daily requirements of foods that not everyone likes. It is very useful if you have crafty children or are trying to follow a diet that needs to increase vegetables.

But I also tell you that it can satiate the 25 to 30 grams of fibre recommended by nutritionists for each day.

  1. Quick and easy

The advantage of preparing smoothies over other more elaborate preparations is that it takes little time, does not require knowledge of the kitchen and saves a lot of time in cuts, cooked and complex creations.

So this is an emergency technique for people with hurried routines and those who want to start in the fitness world without much effort.

  1. Build muscle and improve athletic performance

Many athletes prefer shakes over whole meals as a pre-workout and post-workout diet because their bodies digest nutrients better and take advantage of muscle-building components more quickly.

They are also excellent ways to regain energy after exercise and a great base to add specific supplements to enhance body mass growth.

  1. Beauty

A healthier appearance is another of the great benefits of including shakes in our meal routines, especially because vitamins and minerals help bring shine and health to our hair, skin and nails.

So a rejuvenated, shiny, smooth, and healthier appearance is possible by regularly adding shakes to our diet. It is indicated to include provisions with carotenoids, such as pumpkin and mango, typical in tropical smoothies.

  1. Variety of healthy foods

Smoothies have invited many people to think outside the box of seasonal fruits and vegetables. Although this type of food can be the basis for a good smoothie, including more modern and exotic but natural additives can enhance the benefits.

An example of this is the superfoods, herbs and natural plants of the East that science has identified as health enhancers on a large scale and quickly.

The combinations are many, from powders, spices, nuts, soft foods, liquids or seeds. Everything mixes well and combines its flavour for a result that is as unique as it is delicious.

  1. Energy

Just as drinking a glass of water hydrates and refreshes at the moment, consuming the fibres of fruits and vegetables in the liquid form helps them assimilate faster.

Therefore, energy and body strength can be boosted more immediately after drinking a good glass of smoothie.

  1. Reduce cravings

Not only because of the filling sensation but because a good shake is a much more nutritious and healthier substitute than any mid-morning treat or sweet.

I assure you that just carrying a thermal glass with a smoothie for a snack can reduce your expenses on coffee meals and reduce anxiety for the next hour at the table without even thinking about it.

  1. Strengthens the brain

By including many fruits and vegetables in the blender, our consumption of nutrients is enhanced, and thus, our brain function also increases.

Some scientific studies suggest that these fatty acids and omega 3 are good to work with more energy and efficiency at the mental level.

  1. Healthy Substitute for Empty Calorie Snacks and Drinks

In the world of nutrition, empty calories are called those foods that we consume. That fills us up without their derivation in our body having an impact or cellular benefit in the organism’s functioning. That is to say; it is like spending all day eating things that our body will ultimately discard and that will take very little advantage of them.

For this reason, smoothies loaded with natural fibre and slow-digesting foods end up being more profitable for our system. Since each bite is full of more vitamins and minerals than our common meals and in this way, we will compensate for the deficit of our other dishes.

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