Those health-conscious folks from around the world have long been advocating the benefits one can enjoy from yogurt. And even the critics are now embracing it in Greek way. Even a small serving of Greek yogurt comes packed with a perfect healthy punch. Consuming a single bowl of this yogurt proves to be helpful in keeping you fortified with all those essential nutrients while helping you with the weight loss as well.
Greek Yogurt – 6 Ways Can Help Your Health
Many lovers of this type of yogurt also appreciate its richer texture. Made by simply separating the liquid whey, it comes with thicker texture having fewer carbs and sugar and higher protein content as compared to typical yogurt.
Grow Hair With The Greek Yogurt
Greek Yogurt is full of protein that makes the building block for your beautiful locks. This type of yogurt also comes with vitamin B5 – aka pantothenic acid – which is known to be helpful with the flow of blood to the scalp and, hence, promotes hair growth. It can even help you with hair loss and hair thinning treatment as well. So you can now buy a new baby hairbrush and find out some new ways to style your hair as you are going to have a full head of strong hair pretty soon. Pantothenic acid is often mentioned on the label of quite a few well-known skincare and hair products as a major ingredient.
Protein Goodness For Good Health
Protein is not only there to help you with your hair rather it can help in a lot of other ways as well. For instance, it’s vital for cell growth, tissue repair and also for building muscle. As you grow in your age, more protein is required for keeping the skin healthy as well as for fighting off the illnesses. This particular type of yogurt gives you a perfect way of boosting protein levels and avoiding those heavy foods such as meats. You can always have it in the breakfast and also add in just a small amount of blueberries and walnuts for making it for to perfection. You can substitute it for the sour cream right on top of baked potatoes or chilli as well.
Probiotics Help With Your Well-Being
The Greek Yogurt comes full of probiotics and they are the microorganisms like yeast and bacteria. Normally, they live in the intestines and when you have good microorganisms in the intestines, it helps to keep you very healthy. Without healthy bacteria from the probiotics balancing out the bad bacteria, the bad bacteria can be damaging for the immune system. The probiotics turn out to be wonderful for our digestive system and are particularly helpful for people suffering from the conditions like irritable bowel syndrome as well.
Greek Yogurt Is Full Of Vitamin B12
Being necessary for getting energy as well as for healthy functioning of the brain, Greek Yogurt offers you a lot of vitamin B12. There are many who prefer supplementing this healthy vitamin to their routine diet, however, Greek Yogurt gives you a perfect natural alternative. Vegetarians are not able to get enough of vitamin B12 in their daily routine as it is normally found in the meats. So, taking Greek Yogurt can help them have enough supply of meat-free vitamin B12.
Potassium Can Balance Out The Sodium
Most of the times we are having just too much of sodium in our diet and there should be something to balance it out. Greek Yogurt not just provides low amount of sodium, but it’s also a rich source of potassium which can balance things out.
Calcium Turns Out To Be The Key To Keep You Fit
Like any other yogurt, the Greek Yogurt has high amount of calcium inside and it can not only help with weight loss but also with the overall health. Calcium is actually linked with regulating the cortisol output in the body and when the levels of this hormone are elevated, it can help your body store fat which inhibits weight loss as well as any other health goals. So, you can always incorporate more calcium in your diet for partially limiting the production of fat in the body.
So, these are only a few ways how Greek Yogurt can help you with your overall health. Just try to find out new ways how you can incorporate it into your diet and take its advantage.