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Health effects of aluminium and stainless steel pressure cooker

Pressure cookers are the soul and heart of the kitchen. They make cooking easier, faster, and effective. With the right pressure cooker by your side, you can cook several delicious dishes, along with taking good care of your family’s health.

Buying a pressure cooker is easy, but deciding which one to buy is certainly not. That’s why we are here to help.

There are mainly two types of pressure cookers that are dominating the kitchen appliance market. One is a stainless steel pressure cooker, and the other one is an aluminum pressure cooker. 

Each cooker has its own advantages and disadvantages, and the decision to buy which one also depends on individuals’ needs and preferences. But when it comes to health, choosing the right one becomes crucial. 

Which is better: stainless steel or aluminum pressure cooker?

Aluminum pressure cookers are known for their ability to cook food faster, but a stainless steel one results in the cooking of higher quality food.

Some people prefer aluminum pressure cookers, considering the heavyweight of stainless steel ones. But taking a little extra care while cooking, using a stainless steel pressure cooker also becomes easy.

You can easily find Stainless steel pressure cookers manufacturers in the market offering cookers that differ based on their capacity, helping you get one as per your requirements. 

Is an Aluminium cooker good for health?

Owing to its lightweight property, an aluminum pressure cooker conducts heat well and results in even cooking of food, making it a preferred choice for cooking. As per a report from WHO (World Health Organization), humans can consume up to 50 milligrams of aluminum daily, without any threat to their health. 

When you cook food in a worn-out or broken aluminum appliance, the metal dissolves in the food, which may be a little risky for your health.

Is stainless steel pressure cooker good for health?

The stainless steel pressure cooker helps in even cooking food, along with retaining its nutritional value. The metal does not dissolve in the food and result in higher quality food. When it comes to health, stainless steel cookers win the race.

Other Pros & Cons of stainless steel pressure cookers



The material of the cooker is thick, which is why they perform over a longer period of time as compared to its counterparts. It does not get easily damaged with constant heating and cleaning over the years. 

Easier cleaning:

The cooker offers great resistance to scratches, dust, and dirt, owing to which is easier to clean.

Better cooking:

As mentioned earlier, stainless steel material is thick and does not easily absorb heat, making it less prone to burning food even when overcooked. 

Lasting finish:

The pressure cooker retains its seamless finish when maintained properly. Therefore, your pressure cooker can always look new if taken care of properly.



As the stainless steel material is of higher quality, you have to pay a little extra price for it. But the price is worth paying as the appliance will serve your cooking requirements for several years to come.

Heavier built:

Although a heavier build increases the durability of the product, the same can pose problems to those who find it difficult to carry heavy objects. This may increase the chances of accidents when people try to remove them from stovetops. Make sure the brand you are buying from offers a cooker with a strong handle so that accidents can be avoided. 

Weaker heat conductivity:

Compared to their counterparts, stainless steel cookers do not absorb heat easily, resulting in more fuel consumption. Additionally, sometimes the same leads to uneven cooking of food or uncooked food. 

Longer heat retention:

Once the heat is absorbed, the pressure cooker retains it for a longer time. This thing does not create a problem until you are paying attention while cooking. If you forget to turn the stove off at the right time, it may result in overcooking the food, leaving you with soggy vegetables and dry chicken for dinner. Although, with good cooking skills, you can make delicious dishes in these cookers.

Wrapping up

When it comes to deciding which pressure cooker is safe for health, without a doubt, stainless steel pressure cookers hold the victory cup.

The cookers have a shiny appearance and are durable too. They do not react to acidic ingredients and ensure precise cooking. That makes them healthy and safe. Even though they are resistant to corrosion and scratches, they still might develop stains when you use hard water for cooking. Therefore, proper cleaning is necessary, and one good thing is that they are dishwasher safe.

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