Eight ways athletic sports inspire us to achieve our goals and dreams

We all love the Olympics season and support our teams, but few of us may consider the hardships our teams achieve our goals may face with life-learning lessons.Most of us dream of qualifying but few of us get a chance. Yet, we all love to play football, baseball or cricket in our streets with activewear of Ryderwear discount code as they give us the courage to live.

Sports to learn techniques & skills:

Martial arts:

It is also a part of the Olympics. Kickboxing helps us to learn specific kick combinations. In addition, players may practice specific jumps and kicks and experiment with new techniques to counter opponents.


You may enjoy it during the Olympic season. In this, we can learn basic kicking, jumping and boxing techniques as they are less dangerous.


Gymnastics helps us make our body flexible as it is short routine work. It is a little bit different from the gymnasium. Gymnasium shapes your body rather than it makes it flexible.

Break dance:

It is also fun with exercises. However, it is not included in sports but helps you control and plan your movements, which also helps in other sports.


It helps to make you feel relaxed and calm. In addition, athletes doing yoga early in the morning before breakfast may help them in all-day training.

Life learning lessons from sports:

Dreams come true:

Olympics helps you to perform better with dreams in your eyes. Although you will find some plays with no goals perform better in Olympics.


Olympic Games create anxiety and nervousness among players, which may hinder their performance.


Supporting your team players give those spiritual power because even if we see in our daily life without mental support, it will be difficult for us to live, and the best support is God. So if they lose any match, we should support them for the next game.


You may often notice that players start praying in their difficult moments. If you look around the stadium, you will see many supporters start praying for their team, and some miracle happens, and your team will win the match.


Every player’s mind will be active in making tough decisions during every match if someone’s sports is related to movements so he may be take-care injuring.


All the team members, staff, and trainers may be loyal to the institute or the country they are playing from, which helps to reduce internal politics, and everyone will be honest.


Players who win any match start relaxing and discontinue their regular training. It will be the biggest blunder ever. But, on the other hand, players may thank God for the success and be more careful the next time.


It is an essential factor in our life. Even you will see students who may need to perform better who are not focused on their goals. There are plenty of ways for the players to remain focused, but the best way I have experienced is through prayers, as they give us spiritual support, which helps to focus on the work.

Environment and equipment:

Our Environment helps us to motivate in our work. You may often notice you start doing the same as other people near you. People around us have a significant impact. For example, suppose athletes living in the countryside face difficulty due to a lack of facilities and training compared to other players. But hardships make us strong. So, someone may not notice about facilities & advantages of others and try to fight under limited resources. We may support talented players with equipment, training or travelling tickets, and although we may not get any return, the joy of our country’s success is the best return.

Positive effects of sports:

Better performance:

If someone wants a better performance, then he should be punctual and will not hesitate to learn even more minor things. So sleep & woke-up up early and start performing your regular tasks with a bit of breakfast.

Improved performance:

It is a little different from better performance. In it, we improve our actions/ steps by taking the risk of failure.

Case study:


Swimmers want to increase their stamina to control breathing, but they can do it for only five seconds. If he wants to increase this time to ten seconds, he must work on a specific area with a plan to improve particular tasks.


A kickboxer is trying spinning kicks (a kick by spinning the body in the air), so he may try by himself with his left foot jumping and kicking on the right. So, with experiments, he may achieve his goals.


Thinking and practising it may be different as our perceptions may be incorrect. Like if a football player feels that he will do ten goals today may be inaccurate as he may not such to that level. So to achieve ten goals, plays may have to start step by step without thinking big as it may demotivate them as initially may be unsuccessful.

Respect trainers:

We can only learn something if we respect our trainers. They make plans for us, and players will execute those plans. If w thinking of ourselves and follow the trainers carefully, we may avoid trouble in the match as they know better than us. Although sometimes in our life we start thinking that our teacher is not loyal to us, it may be incorrect. You have to trust your trainer at any cost.

Learning lessons from the top athlete and their problems:


He is a well-performing swimmer. He started his career in sports but continued his education as well. He constantly changes his clubs and has a relationship problem with his wife. He had gone through many injuries and performance setbacks with a lot of travelling.


He is a well-known player of handball. He left his home in his early life land started his career in sports with many relationship problems. For him, the club was his second home. He was very close to his friends.


He is a renowned footballer who left his home and has no educational background. He faces illness, and injuries, during his matches and often changes coaches and clubs. He has a girlfriend and an elite family background.

School vs sports:


You may get written assignments and classes with flexible timings in school, but in sports, you have to achieve daily targets with strict schedules and timings. However, you carry sports and school together.

Espoused values:

Your priority is education rather than sports because sports are too far risky due to high competition. The whole country is competing to qualify for a team. Even if you succeed in sports, you may fall back on education in difficult circumstances.

Underlining assumption:

You may assume that education is a good way of life if you get better results as it is a capitalistic symbol, while professional sports may demand your talent on full-time contract bases.

The layout of athletes’ experience:

Team environment:

It gives courage among team players to work hard with a sense of family which promote an inclusive environment.

Peer Interactions:

Emotional support is vital for a team that helps improve interpersonal skills with a role model to follow.

Coach-Athlete relationship:

A coach may set up a plan of goals and guideline process for athlete development and believes in his abilities.

Coach behaviour:

He may set rules and limits to assign tasks daily while keeping in view other points of view and giving equal opportunity to perform work independently. He may bear negative remarks and may not be egoistic towards juniors. It is essential to take independent feedback and make improvements for the future.

What does a coach do?

Coach behaviors play a crucial role in a player’s performance as he gives vision, support and challenge, which gives players motivation and attitude that increases Athlete performance.

Practice environmental processes:

Both coach and athlete may accept their mistakes and have strong social connections while in practice with redefined capabilities for better Athlete outcomes.

Player’s depression:

Sports in which players have no contact with other team members may face more depression than those who are socially connected. If you get into circumstances where you feel alone during a match, think that your best friend is only you & you may fight the whole world alone.

Setting up smart goals:

Goals involve efforts, influence, attention, persistence, confidence, and strategy-driven planning. We may need proper planning to execute our plan. The method that we will be going to follow is quality. It means that we may follow planning and training to achieve tasks rather than working day and night with no results. It will be better if we are committed to our work, understand task complexity and get feedback summaries from our trainers. In easy words, we may also define it as our performance may be judged occasionally. It is a long process in our life to check our version, process, develop and record our goals with regular evaluation. In short proper planning makes our life easy. We may use dairy or calendars to keep our tasks up to date.

Things to learn from sports and apply in our daily life

ASPIRE framework:

A stands for Assess personal & environmental factors, while with S (Specific & measurable goals set), P (Performance/ learning & process goals set, I (Incremental short-term objectives leading to long-term goals set), R (realistic yet challenging goals set) & R (evaluate & support). Through this process, we can achieve any target, from minor too big.

Assess personal & environmental factors:

It is necessary to select desired objectives, but before it, we may check out our ability level, the available resources we have, how much the task is difficult & whom we work with the people. In other words, first check-out circumstances before execution.

Specific & measurable goals set:

We may set targets in our life that we can easily measure without any hurdles. If we take an example from our daily life, if we cook food, we are unable to calculate its taste, but if we make changes in our home, it will be measured again.

Performance, Learning, & Process Goals:

We can check out our performance and task on a competitive basis (win or loss) and keep on improving while judging our mistakes with a focus on the job, which leads towards success. Research and development are vital for our work also. In our daily life, on weekends, we may think about the whole week’s mistakes and ways to try to overcome them the next time and include them in research and development.

Incremental Short-term Goals Leading to Long-term Goals:

We may take small challenges in life and then go towards big ones. For example, if our school, we may often notice first our teachers take the small test, then the midterm and the final exam. We will need a lot of work to give the final exam directly. In the same way, we can apply these rules to sports, homework, office work, and other parts of life.

Realistic yet Challenging Goals:

It is better to face challenges in the real world rather than in thinking. Doing hard work may be ineffective as compared to intelligent work. It means proper working layout may reduce task load. Like in our house, the mother cooks food, the father works in the office & the children go to school, but all of the family members clean their house on weekends.

Evaluate and Support:

Suppose we relate to our house. If our mother cooks food very well, we will appreciate her, but if it is not, then we will support her. The same is the case in office, school or sports. If we are willing to increase the performance of our students or junior, then we may evaluate them on their performance, but in difficult times we may also give them strong support.

Final Remarks

In summary, we should learn lessons from sports and apply them to our daily life as they mainly teach us how to control emotions and support our beloved ones in difficult times.

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