Are Protein Supplements Healthy?
Our body keeps going through major changes, and so does our protein consumption. When you get ill or start working out to boost your body shape or lose weight, your body quickens the breakdown process and asks for more intake. Since it plays a critical role in the growth and structuring of your physical self, one cannot ignore the benefits of protein supplements.
Protein powders are by-products of dairy products and plants. Even if you are lactose intolerant or vegetarian, these supplements are ready to serve. This blog is all about clearing the misconception of whether protein supplements are healthy or not.
Are Protein Supplements Healthy?
What Does Protein Powder Do, Really?
We see bodybuilders pumping up with whey protein supplements before, during, or after the workout. This group of protein users precisely recover muscles and tissues, and grows muscles with building blocks of amino acids.
Depending on how intensely you’re burning calories and what you are eating to cope, your intake quantity varies. A single serving of 60 grams a day is equivalent to a few grams of lentils and a 3-ounce chicken breast.
Apart from being crucial for exercises, protein supplements lower cholesterol, and maintain blood pressure. In addition, researchers have found a significant impact in preventing cancer diseases. So, we can say that whey protein supplements or any other powder help older adults cope better with their nutritional requirements.
What are the Benefits of Protein Supplements?
Our body requires twenty essential amino acids, and nine of them are not produced naturally. So, if this is not provided by a sufficient diet, you should use supplements to match your requirements. Protein supplements come with many other benefits, a few of these are:
Help with Prompt Muscle Recovery
An intense workout brings amazing results, but your muscles need a cool down, relaxation period in between, to keep working hard. Has it ever happened that one day you had a legs day at your gym, and because of resulting muscle soreness, you took a break for three days. Did the three off days contribute to achieving your goal? Athletes cannot wait that long, and hence for instant recovery, they intake whey protein supplements that synthesize protein, and gear your motivation. When you feel strong, you work better.
Help with Gaining Weight
Whether you are a fitness enthusiast or not, the body keeps undergoing changes decreasing muscle mass. Out of many benefits of protein supplements, one is to help gain weight. Most of us start eating food rich in protein without any check, but that usually ends up increasing our fat intake too, as you won’t realize the calories that come along. Protein supplements have an adequate amount of carbs, fats, calories, and proteins more easily digestible than other supplements. The powder stimulates insulin and contains leucine that increases the anabolic chemical reactions and promotes muscle growth.
Help with Weight Loss
As mentioned before, protein supplements fulfill your body’s nutritional needs in sufficient quantities and makes you full faster. It reduces your appetite and successfully stops you from having the extra 441 calories, causing fat. Your weight loss depends on how many calories you’re burning. If you are working out to burn 2000 calories and intaking 1000, after a week, you’ll notice 2 pounds weight loss, and if you want to boost the results, eat more and exercise more.
Fulfill Nutritional Requirements
Your body requires a recommended intake of 56 grams for men and 46 grams for women each day. If your daily menu includes fish, excessive dairy products, a couple of eggs, and nuts, you are good to meet the requirements. But if that happens rarely, your body needs supplements to cope. The problem mainly arises if you are a bodybuilder or vegan. Since vegetable-based natural resources are less, it gets harder to maintain requirements.
If you are an athlete, you need more protein intake than a non-athlete. To calculate how much, multiply your body weight in kilograms from 1.4 to 2.0. So, if your body weight is 70 kgs, you need 98 grams of protein supplement.
Help with Other Health Benefits
Protein supplements have a significant impact on lowering cholesterol levels, a commonly found issue among Pakistani older group people. A study conducted by the National Library of Medicine proved that after consuming whey protein isolate, a group of 70 men and women noticed a decrease in LDL cholesterol.
In addition, protein powder benefits asthma by improving the immune system. This effect has been especially noticed in children. Since it controls cholesterol, the impact ultimately overpowers heart diseases, stroke, and blood pressure levels.
Final Thoughts
Are protein supplements healthy? Yes they are, and not just for athletes or trainers, but adults and children too. If you want to stay healthy, lose or gain weight, recover body tissue, or strengthen muscles, protein powder benefits cover them all.
If you are looking for a reliable site that can offer you all types of supplements, browse through Fitflex.com.pk and get the most affordable supplements complementing your goals.
