8 best ways to reduce face fat
Buccal fat or chubby cheeks, a double chin, or a droopy jaw, and excess fat on the lower jaw making the neck invisible – all these constitute facial fat. The face seems rounder because of fat pads, and usually with weight loss, the fat in the face goes away too.
However, considering that sharper features are in vogue once you get older, chubby cheeks and round faces are no longer considered cute generally. Also, a chisel look is considered a great fitness standard too. This is because when you lose overall body weight, your face loses its round appearance too!
Notice how your face gets rounder during the end of your pregnancy when you weigh the highest? Or your cheeks get ruddier with the beer belly.
Why do we have face fat?
While body types, facial features and shapes are a huge factor in determining face fat, it is not entirely so. Some people are genetically predisposed to store fats in certain areas of their body like hips, thighs or stomach. Similarly some people have round faces which makes them look chubbier when they put on even a little weight, say experts offering Personalized Fitness Coaching Online
However the non-genetic reasons could range from hormonal variations, sudden weight gain, medicinal side effects like consumption of steroids, ageing, lack of sleep, stress, food and alcohol.
But the most important, and more permanent cause is an overall weight gain, because when you gain weight fat starts depositing all around your body and organs, including your face. Losing body weight, developing a lean muscle also aids toning of facial muscles automatically. However there are ways that can aid this further. When combined with the right diet and lifestyle your face becomes slim and toned.
Ways to Reduce Face Fat
Get your sleep
Poor sleep causes slow metabolism, an increase in oxidative stress and release of hormones to aid weight gain. It also increases chances of you eating more when you are awake – the body tries to cope up the lack of sleep with food.
Face exercises
Facial yoga, using a good moisturizer and tools like face roller will also help toing your face. Facial massages too will help get blood flowing. But note that this is in combination with lifestyle changes and may not give best results on its own.
Stay Hydrated
Water aids weight loss by boosting the metabolism, making your exercise more efficient, helping with muscle tear and even suppressing your appetite. It also flushes out harmful toxins and keeps the internal organs functioning well. Ensure to drink enough water throughout the day at proper intervals.
Include complex carbs
Not all carbs are bad. Refined carbs however are the one you need to stay away from. Replace those potato chips and pasta with healthier options like nuts and whole wheat pasta. Refined carbs break down easily so it makes you feel hungrier faster, and add empty calories to your intake making you feel puffed up and accumulate fat.
Limit salt and sugar
Sodium in salt makes your body hold water which leads to bloating. Processed foods which are high in salt and sugar cause weight gain.
Minimize Alcohol Consumption
Alcohol is not just high in calories, but also dehydrates your body and makes you feel hungrier and arrests fat burning. The combined effect leads to weight gain rapidly. Make sure you make optimal choices when it comes to consuming alcohol.
Get fit on the whole
This is the most sustainable way to get a permanently toned face and body. Remember exercise has multiple benefits and one of them is a glowing face. You will sleep better, your hormones are controlled and when you get fitter from the inside, you will automatically lose facial fat.
Train with weights and cardio
It is a misconception that training with weights, especially women will make you bulky or ad unnecessary arm muscle. Cardio is a great way to burn fat, and burn fat fast. When this is combined with a proper weight training, you will build muscle, and this aids fat burning speed.
In conclusion:
There is no magic pill to lose weight from only one part of your body. Yes there are targeted exercises and spot reductions, but you losing weight overall will help it be wholesome, says a leading transformation challenge online.
It is a committed, disciplined lifestyle change and not just signing up for one month at the gym. Experts recommend that a healthy lifestyle will build a positive outcome in more ways than we think, not limited to weight loss.
Trina Roy is a renowned nutrition and fitness coach pioneering in transformation challenge online. With her team of experts, she crafts custom programs for you, to help realize your fitness goal.
