Have you ever heard of your grandparents suffering from insomnia in their younger days? Absolutely NOT! Those days this world was not driven by technology, but now different devices surround us. Nowadays, without these various technological forms, our lives will become isolated(sleep aid tablet is the solution).
These technological advancements come with numerous benefits, but there are some disadvantages as well. For example, the air conditioner is installed in your house, the phone is switched off, there is a nice mattress and pillow, but you’re unable to fall asleep.
Sometimes facing restless nights is OKAY, but something is going wrong if this continues for a more extended period. In such cases, either you’ll try the natural sleep aid supplements like melatonin or consider the sleep aid tablet (over-the-counter sleeping tablets).
Natural supplements are much safer because commercial tablets are associated with drug abuse and addiction. So without further ado, we’re mentioning some essential tips to safely use the sleep aid tablet and get the best possible benefits.
You should dedicate a good amount of hours to your sleeping routine
Usually, everyone believes that dedicating six to eight hours to your sleeping routine is necessary. But, when you’re consuming the sleeping pills, there will be significant changes in your sleeping routine. Yes, with sleeping aids, you might or might not fall asleep quickly, and you even need time to wake up in the morning.
As per the reports, you should dedicate around an extra 30-45 minutes before falling into your dreams and at least one hour to get up from bed. Above all, when you’re consuming a sleep aid tablet, ensure you’re not waking up in the middle of the night for any reason.
Keep all the things like smartphones aside that can wake you up from the bed. Furthermore, devote at least one hour to waking up from the bed because you might experience light headaches, drowsiness, and blurred vision.
So before you consider sleeping tablets for your sleeping disorders, ensure you can devote 9-10 hours to your sleeping routine.
Never consume sleeping pills before any special event
As per doctors, you should avoid taking the sleep aid tablet when you have to attend an early morning meeting or make some important decisions. See if you’re taking lower doses, skipping one or two doses is OKAY. But, higher doses are unsafe, and ignoring them is more hazardous.
Higher doses will lead to sleepwalking, sudden heart attacks, severe nausea, etc. Regardless of your dosage amount, if you wake up early, your behavior can become erratic, and you might even sleepwalk in the morning.
Yes, each sleep aid tablet is associated with drowsiness, but any disruptions in your sleeping routine can lead to major issues. The working process of the sleeping pills is they activate the sleep centers before you go to bed and then activate the wake centers in the morning.
Thus, if you’re facing difficulties before going to bed or waking up in the morning, you should immediately consult with your doctor.
Always examine the side effects
If your medical history already includes drug abuse, addiction, and depression and anxiety disorders, any sleep aid tablet isn’t recommended for you. Yes, everyone experiences common side effects, but they can become unbearable for someone already addicted to drugs.
Undoubtedly, when you start taking sleeping tablets, there will be some changes in your body. Some changes might be very common, and some might be significant. So whatever you experience in your body after consuming sleeping tablets, keep an eye on the changes you’re experiencing.
If these changes are unbearable and disrupting your daily routine, immediately consult with your doctor.
Never take sleeping pills for a longer period
Generally, one should consume most sleeping pills for around 3-4 weeks. Consuming sleeping pills for this much time is more than enough for enhancing sleep quality and duration. If your medical conditions are worse, your doctor will suggest you consume the sleeping pills for a maximum of four weeks.
Some people even consume the sleep aid tablet for two months, and still, they don’t suffer from side effects. Nevertheless, your doctor will decide your dosage amount and pattern as per your medical conditions.
So follow your doctor’s guidelines, and you’ll indeed don’t have to consume sleeping pills for more than a month.
Never stop taking sleeping pills without consulting your doctor
Quitting the sleep aid tablet suddenly will only lead to severe insomnia, and your condition will become worse. Many patients left the medicine and later suffer from rebound insomnia, which takes another one or two months to get cured.
Your one mistake will affect your medical conditions, and you’ll again have to face restless nights. The best way to quit sleeping pills is to reduce the dosage amount slowly for one or two weeks.
If you’re already consuming the lowest dosage of sleeping pills, skipping the doses is the best solution. Before everything, you should consult with your doctor regarding quitting your sleeping pills.
Undoubtedly, sleeping pills are associated with various risks, but how you benefit from them depends on you. Unbelievably, if you follow good sleep practices, you never have to deal with sleeping pills.