5 Important Things Women Need to Know about Their Heart

Dr Ranjit Jagtap Daughter, It is often said that women have hearts of gold. Most People think heart disease only affect men which is not true. Cardiovascular diseases are trending in women as much as men on all over the world. We should focus on elements that need to work for heart health for women.

The Ram Mangal Heart Foundation is dedicated towards improving the heart health of people all over India. They work hard and raise awareness to close the heart-health gap between men and women. Dr. Ranjit Jagtap is a renowned cardiothoracic surgeon who covered 5 important things that women need to know about their hearts in one of his public event. Dr. Ranjit Jagtap daughter, Aditi Jagtap also joins him in his philanthropic effort in order to continue rewarding society in such a way that it desires by expanding the beneficial urges.

In one of the lectures by Dr. Ranjit Jagtap, he said that walking is the best exercise for heart health. It improves cholesterol levels, high blood pressure, balances overall weight and improves heart health. It is beneficial for those who have jobs that keep them sedentary for long hours.

Activities like walking offers time t have fun with friends, make healthy relationships and of course a good dose of regular exercise. One should take time to improve their cardiovascular fitness. It could be done in the form of walking. Following are some tips to strengthen your heart and prepare for walking.

Women have different hearts

A women’s heart is 2/3 the size of men’s heart. Women heart rate is usually faster so it works harder. Though man’s heart has greater mass than woman’s but they both lose their muscle mass after a certain age. As their heart ages, they prone to have different types of heart diseases.

Some aged women are more likely to develop a stiff left ventricle than men which is a condition of heart failure. This condition can be managed but women of 60 years of age or above should aware of their risk factors for heart disease such a s high blood pressure, high cholesterol, lack of physical exercise, excess weight and kidney problems. The best prevention to heart failure is to stay physically active and keep your blood pressure under control.

Women’s heart attacks may not resemble man’s

A study shows that, in women heart attack does not follow the similar pathway as men’s. Women suffer with heart attack when they have diabetic problems. Women are more likely to suffer with cardiac rupture and bleeding problems and a higher risk of recurring Myocardial infarction.

In both genders, chest-crushing pain in heart is a most common symptom of heart attack. But women experience typical warning signs of getting a heart attack. Some of them are as follows.

• Shortness of breath
• Unusual fatigue
• Unusual upperbody discomfort
• Sudden dizziness
• Light-headedness

Women who are older than 50 years of age, should be aware of these signs and should not delay in getting a treatment and head to the emergency department right away.

Effects of pregnancy on woman’s heart

For a women’s heart, pregnancy is like a stress test. During pregnancy, a woman’s blood volume nearly triples, her blood pressure rises, and her heart size and stroke volume increase. During this time, women are higher risk at getting heart disease, hypertension and even diabetes if they stress too much.

In a pregnant woman, inflammation of the heart muscle can also occur. Risks like heart valve issue or genetic issues are also more likely to occur in pregnant women. If any women ever experience adverse pregnancy outcome then she should immediately reach out to a cardiologist.

Women hearts are at higher risk after menopause.

Several risk factors like weight gain, lack of physical activity are common in women going through menopause. These factors can also affect heart condition. Around the time of menopause, blood pressure also rises up and emerge the risk factors of heart disease in women.

Women should be of the risk factors for heart diseases. Seek preventative care from a cardiologist. Adopt a healthy lifestyle for your heart. Aditi Jagtap Pune at Ram Mangal Heart Foundation helps heart patients. Look after your heart health, it should be your priority. It is all about the small choices you make each day which makes your heart stronger and healthier.

Profile of Aditi Ranjit Jagtap ( Ranjit Jagtap Daughter)

Aditi Ranjit Jagtap is born and brought up in Pune. She completed her secondary education from St. Mary’s School, Pune and higher secondary education from Ferguson College. After completing her school, she pursued Interior Designing from BNCA Architecture College, Pune and BBA online from Sikkim Manipal University. She is currently the director of Ram Mangal Heart Foundation. She is actively involved in charitable work by helping and providing better conditions to patients. She believes in making a difference around her and loves serving people. She also donates her time and talent to help make life better for people around her.

Aditi Ranjit Jagtap is born and brought up in Pune. She is currently the director of Ram Mangal Heart Foundation. She is actively involved in charitable work by helping and providing better conditions to patients.