Which exercise helps reduce stress? It is crucial to practice to reduce tension. Medical professionals typically recommend keeping our bodies in…
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Photo by Christin Hume on Unsplash A structured yoga pose and controlled breathing can relax and soothe the nervous…
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The second wave of Corona has put people in despair. On the one hand, the problem of not going to…
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Yoga is a popular exercise among people from all over the world nowadays. It is a spiritual strictness that primarily…
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The world keeps changing dramatically day by day, but several things support the world connected to the ancients. When we…
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Yoga is an ancient practice that has become popular nowadays. We practiced yoga to remain fit and for peace of…
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Poly Cystic Ovaries – PCOD or PCOS is two such terms which is a part of about 70% of households…
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Yoga and nutritious food is a good way to lead a healthy life. If you take out a few minutes…
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With age, people often start complaining of joint pain. In today’s lifestyle, people are troubled by joint and bone pain…
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