Health & Fitness

Health and Fitness

How can I improve my fitness?

By eating correctly and working out frequently, you can reduce your Fitness weight and build muscle. The two fundamental pillars…

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Health and Fitness

Top 10 Ways Can Improve Your Health

A typical misperception building muscle is basically as straightforward as eating great and working out for best health. As a…

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Health and Fitness

What is Resting Metabolic Rate and How is it Calculated

The energy in our body is being generated and consumed up all the time even during sleep. This generated energy…

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Health and Fitness

Benefits and how to do Gomukhasana

Yoga and nutritious food is a good way to lead a healthy life. If you take out a few minutes…

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